Iliotibial Band Syndrome – Best Feet | Orthotics | Foot Back Hip Knee Pain Relief

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Knee Pain Relief

Iliotibial band syndrome (ITBS)

Iliotibial band syndrome (ITBS) is the second most common knee injury caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. Risk factors in women include increased hip adduction, knee internal rotation. Risk factors seen in men are increased hip internal rotation and knee adduction. ITB syndrome is most associated with long distance running, cycling, weight-lifting, and with military training.

ITBS symptoms range from a stinging sensation just above the knee and outside of the knee (lateral side of the knee) joint, to swelling or thickening of the tissue in the area where the band moves over the femur. The stinging sensation just above the knee joint is felt on the outside of the knee or along the entire length of the iliotibial band. Pain may not occur immediately during activity, but may intensify over time. Pain is most commonly felt when the foot strikes the ground, and pain might persist after activity. Pain may also be present above and below the knee, where the ITB attaches to the tibia.

This is where custom fitted shoe insoles or orthotics come in to play – they can be crucial to preventing injury by reducing the impact of your knee joints when working or exercising.

Best Feet professionally fit orthotic shoe arch supports provide immediate pain relief related to this condition. Our pain relief experts are here for you with a free evaluation and balance test with no obligation. Don’t live in pain, book online, call or just walk in for same-day relief!

Get a free pain evaluation, book online now!

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Free Pain Evaluation (99.00 Value) Includes: *Balance Check *Footprint * Professional Fitting *Test Walk In New Arch Supports (Feel Relief in Minutes!) Open 7 Days A Week | HSA and FSA Accepted

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Free Fittings

01.

Free Evaluation

Foot, Back, Hip or Knee Pain? We'll perform a free evaluation and balance test.

02.

Professional Fitting

We professionally fit your new orthotic insoles specifically for your foot and arch.

03.

Try Before You Buy

Try on your pain relief arch supports and see how great they make you feel within minutes!

04.

Wear Your Pain Relief Home Same Day

Why wait? Enjoy the benefits and start getting relief today!

What To Expect

How Long is The Process ?

Depends on the severity of your pain. We want to help you and will take all the time necessary to get you back on your feet comfortably.

Do You Accept Insurance?

Some flexible spending accounts (FSA) allow for orthotic purchases. Check with your provider for more details. We do offer financing too!

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